Why am I tired all the time?

Listen to uplifting music.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

- Honey

What is the attitude of the Swedish people towards sending soldiers to Ukraine to fight for the freedom of Europe?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

7. Remove processed food from your diet.

- Raw dairy

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Hang out with people who motivate you.

Your gut will thank you.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

What can I do if I'm afraid to die from sleep apnea, but deathly afraid of wearing a sleep Apnea mask?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

- Fish & Poultry

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It's the main fuel source for your brain cells.

3. Stop eating late at night

Cheers!

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.